How Golf and Physiotherapy Go Hand in Hand

Do you love playing golf but find yourself struggling to improve your game? Anyone who has ever played golf can attest to the fact that it is a physically demanding sport. From swinging the club for hours on end to having to walk long distances, playing golf can take a toll on your body.

This is where physiotherapy comes in. Physiotherapists are experts in helping people recover from injuries and manage chronic health conditions. If you're a golfer, it's a good idea to work with a physiotherapist on a regular basis to keep your body healthy and performing at its best.

Here are just a few of the ways that golf and physiotherapy can help you excel at the sport.

Help with perfecting your golf swing 

Golf is a popular sport enjoyed by people of all ages and abilities. While it may seem like a simple game, playing golf correctly can be quite challenging. 

Many golfers find themselves experiencing pain or discomfort in their shoulders, elbows, wrists, and hands. In some cases, this can be attributed to incorrect swing mechanics. However, often times the root cause of these issues is a lack of flexibility and strength in the muscles that support the arms and hands. 

In order to improve your golf game, you need to focus on both your swing and your health. By using specialized golf physiotherapy exercises and stretches, you can achieve the ideal swing. 

In addition, physiotherapists can identify any underlying issues that may be contributing to your poor form. As a result, golf physiotherapy can be an extremely effective way to improve your game.

Staying consistent in the game

Golf is a sport that requires a great deal of consistency, both in terms of technique and physical condition. It requires split-second timing, perfect coordination, and unshakeable concentration. 

Unfortunately, even the most dedicated golfers can fall victim to injuries. Many golfers find themselves forced to take a break from the game in order to recover. With that said, physiotherapy can help golfers stay on the course even when they're dealing with an injury.

Through a combination of exercises and manual therapies, physiotherapists can help golfers stay mobile, improve flexibility, and make it easier to stay consistent throughout the game. Whether you're dealing with an existing injury or trying to prevent one, golf physiotherapy can help you stay on the course and shoot for that hole-in-one.

Preventative physiotherapy

For many people, golf is more than just a hobby. It's a way to relax and enjoy time with friends while getting some exercise outdoors. Golfers of all skill levels can benefit from preventative golf physiotherapy.  

With all of the stretching and strengthening of muscles used in the golf swing, physiotherapy can significantly help to prevent the risk of future injuries. Working with a physiotherapist who specializes in golfers can help you effectively treat any existing injuries and prevent future ones from occurring. 

Book your golf assessment with our team

By seeking treatment from a qualified physiotherapist, golfers can ensure that they are physically ready to take on the challenges of the game.

At Versa Movement Collective in Calgary, we offer comprehensive golf assessments with our TPI-certified medical and fitness professionals to help you enhance your performance. 

TPI is world-renowned for training the world's top golf players, and our team is thrilled to offer our patients their expert knowledge. Book an appointment with Versa Movement Collective today, or give us a call at (403) 727-0802.