Empower Your Body and Mind
Unleash your potential with personalized strength training.
Strength & Conditioning at Versa Movement Collective is all about helping you move better, feel stronger, and live healthier. Our approach focuses on your unique goals, whether that's enhancing athletic performance, building resilience, or simply staying active. You'll experience a boost in energy, improved muscle tone, and increased flexibility, all tailored to your lifestyle. Start your journey with us and discover the transformative benefits of strength and conditioning in your daily life.
Strength & Conditioning
Working closely with our Physiotherapy team, our Strength and Conditioning Coaches’ approach your program design armed with information acquired from functional movement screens, detailed biomechanical assessments, and data from 3D motion analysis. This allows for optimal personalization of your program as they relate to your performance goals and injury prevention.
Tamara Jarrett
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